OCTAVE Institute, the innovative and pioneering platform for integrative research, mindful learning and holistic wellness in China, we are pleased to unveil the launch of a new wellbeing column OCTAVE TIPS. In each issue, experts from SANGHA Retreat by OCTAVE Institutewill share top lifestyle tips in an easy and accessible way, advising on six key living habits: diet, breathing, sleep, exercise, mindfulness and healing, helping to foster a happy, healthy and comfortable attitude to life and way of living.
In the first chapter, traditional Chinese medicine doctor David Wei uncovers the deeper reasons behind the difficulties involved in weight loss to ease summertime body anxiety.
Obesity from a TCM Perspective
According to the theory of traditional Chinese medicine, the main pathogenesis of obesity is the yang-qi deficiency, namely an abundance of phlegm and a lack of qi, which is mainly related to the function of the spleen and kidney. When the spleen’s qi is weak, it loses the ability to function properly. The essences of water and grain are losing in transit and turning into creamy fat and water dampness and staying in the body, resulting in obesity. A yang deficiency in the kidney can cause weak blood agitation and abnormal gasification of water in the body, leading to slower blood flow, water dampness and, ultimately, obesity. Therefore, some overweight people have a solid constitution (solid obesity), while others have a virtual constitution (virtual obesity).
Types of Obesity and Tips to Battle Against
There are many differences in constitution between people, and the types and manifestations of obesity are also different. The most common types are qi deficiency and dampness stagnation, gastrointestinal damp-heat and liver qi stagnation.
1. Qi deficiency and dampness stagnation
People with this constitution are usually loose and inflated, with a smaller appetite, accompanied by fatigue, limb sleepiness, abdominal distension, loose stools, limb swelling and other symptoms. The principle of conditioning is to remove the dampness, improve the spleen’s ability to transport nutrients and redress the balance in the kidneys.
An ideal diet to address these deficiencies should include dry foods, such as adzuki beans, Job's tears, white lentils, lotus leaves, Poria cocos, yams, chestnuts, Euryale Ferox seeds, wolfberries, mulberries, black sesame, sea cucumbers, tremella, and more. Key acupoints to target to eliminate dampness and excess phlegm include taibai, fenglong, weishu, yanglingquan, pishu and shenshu.
2. Gastrointestinal damp heat
People who have this constitution tend to be fat and solid, with a hearty appetite, constipation, a dry mouth, and a dislike of the heat and sweating. To address this, they must clear their stomach of its heat.
The diet should be light and comprise many cooling ingredients, such as mung beans, balsam pears, cucumbers, bitter cabbages, Luffa, lotus root, lettuces, radishes, grapefruit and so on. Pressure points to focus on during an acupoint massage include the inner court, tianshu, shangjuxu, xiajuxu, spleen shu, and large intestine shu, which can inhibit gastrointestinal peristalsis and gastric acid secretion, thus reducing hunger and helping to achieve weight loss.
3. Liver qi stagnation
People with stagnation of their liver qi are often irritable and experience a fullness of their chest, while women can have irregular menstruation and amenorrhea. Conditioning should be based on the principle of clearing the liver and purging its fire.
Cooling foods that clear heat and calm the liver should be this person’s go to, such as celery, spinach, shepherd's purse, purslane, mushrooms, roses, chrysanthemum, cassia seeds and wormwood. Points to pay attention to during an acupoint massage are ganshu, danshu, sanyinjiao, taichong, zhaohai, taixi, yanglingquan, to help soothe the liver and regulate qi.
Dior chose Athens, an exceptional destination – the cradle of Western civilization and of European arts – to present its Cruise 2022 collection. In the heart of the city dedicated to Athena, Maria Grazia Chiuri reinvents her genealogy and tweaks House codes like the peplum.
Diamonds symbolising a call to freedom and happiness: an iconic emblem permeating jewellery and watchmaking alike, Happy Diamonds are a powerful anthem to joy that resounds around the world with unmistakable panache. A legendary Chopard signature, whose colours are now flown by seven Happy Womenwho, each in their own way,...
The bold new Ferragamo capsule shoe collection for women unveiled on social media, with a short film and dance challenge for the brand’s community. All arts, including dance, evoke an exact image of the era in which they were created and fashion is no different. Indeed, a desire for freedom is more evident than ever before in our attempt to face...
Stella McCartney has launched its Autumn 2021 campaign, ‘Our time has come’ – projecting a stylish fantasy of animals rewilding London, living freely and taking their places amongst humans whilst wearing sustainable luxury pieces embodying ‘J is for Joy’ from the McCartney A to Z Manifesto
For the 34th consecutive year, Chopard is proud to once again participate in the celebrated 1000 Miglia car rally as the historic event's main partner and official timekeeper. The 2021 1000 Miglia, run from June 16th to 19th, will see the usual direction of the course reversed, meaning the 375 entries will travel...
“The Pre-Fall 21 collection is rooted in casual yet versatile seasonal styles, crafted with purpose and longevity top of mind. With a continued focus on comfort and versatility. We’ve developed a truly transitional collection of modern yet essential styles that create the pillars of the new casual wardrobe.